Potassium

Potassium is a mineral of great importance to those suffering from arthritis, since it is an anti-calcification factor and. will help to prevent calcium from settling in and stiffening up the joints.

This calcification can be caused by a deficiency of either calcium or potassium. Foods rich in potassium are: most green leafy vegetables, celery, wheat germ, kelp, sesame seeds, figs, dark brown sugar (not the dyed variety!), and molasses.

08.01.2007. 19:31

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