Perseverance
The first few weeks or even months of this new way of life, along with a sensible amount of physical activity, the gradual elimination of drugs and the working out of a diet designed to promote and restore health, may in the beginning produce unpleasant symptoms, and will require much work and thought; but if persevered with, it can bring countless dividends in health and happiness and a general sense of well-being, to say nothing of greatly increased mobility and a complete freedom from pain without recourse to drugs.
Like most worthwhile things these benefits do not come of themselves. They are there waiting for those who are willing to make the effort and to persevere regardless of the inevitable lapses and setbacks.
The more obstinate and long-standing cases of osteo arthritis might take six months or more to show any noticeable improvement, but improvement there is bound to be, particularly in general health, for anyone who has the patience and fortitude to study and abide by this or a similar corrective diet. Those with rheumatoid arthritis might also benefit from this regimen.
This is something each individual has to work out for himself, different as we are in our needs and abilities to assimilate the foods we take in. Trial and error must enter into this. There is an abundant variety of suitable foods, and a little thought and imagination can make any of them appetizing and attractive.
08.01.2007. 16:15
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